SEO report of nutritionandsports.net
Improve your performance | Nutrition and Sports | www ...
nutritionandsports.net/
Any amateur athlete knows that enjoyment is one of the most important part of why we exercise. Integral part of exercising pleasure is to know how to utilize
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : nutritionandsports.net/
Character length : 23
Title
Improve your performance | Nutrition and Sports | www.nutritionandsports.net
Description
Any amateur athlete knows that enjoyment is one of the most important part of why we exercise. Integral part of exercising pleasure is to know how to utilize
Keywords (meta keywords)
10K, 5K, fast, health, km/hour, marathon, miles/hour, Nutrition, pace, Registered Dietitian, runner, Runners, Running, Sports Nutrition, Steinar B. Aðalbjörnsson, Steinar B. Adalbjornsson, time, socce
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Nutrition and sports
url: http://nutritionandsports.net/
image: http://nutritionandsports.net/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
site_name: Nutrition and sports
description: I‘ve repeatedly been asked to participate in various marketing and promotions of products, especially food related products, being an RD. I have been picky about these things as I am concerned about my integrity as a professional, not so much because of pressure from anybody but myself. I am very proud of my latest cooperation with Edda, the Disney publisher in Iceland. I helped them with their recipes and wrote the preface of the Disney Frozen Cook book. Copyright Disney Iceland | Steinar B. Adalbjornsson, MSc., RD. There is just something about Disney and the Disney characters that I have always loved. The characters have been with me for so long, given me great joy, memories and inspiration. Thank you Disney in Iceland for the cooperation!
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Improve your performance | Nutrition and Sports | www.nutritionandsports.net
Character length : 76
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 76
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 12 | 6 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Proud of this partnership
- <H2> I recommend athletes to try these ;-)
- <H2> Decision on an Ironman | Copenhagen 2015
- <H2> Ever wonder what a registered dietitian eats after a 4 hour training session?
- <H2> The days after a race
- <H2> Tempo Runs | How great are they?
- <H2> Run & find Happiness!
- <H2> Only a runner would understand :)
- <H2> Find Your Greatness
- <H2> You ARE a Runner!
- <H2> Gabriela Andersen-Schiess
- <H2> Why Sports? You’ll Live Longer!
- <H3> Popular Posts
- <H3> Keep up with every post!
- <H3> Our Facebook page
- <H3> Our other sites
- <H3> Steinar’s Bike Riding
- <H3> Follow Nutrition and sports
Word cloud
- sports5
- runner4
- nutrition4
- been4
- after4
- every3
- race3
- hard3
- runners3
- training3
- because3
- train2
- registered2
- new2
- good2
- types2
- riding2
- dietitian2
- bike2
- eats2
- hour2
- like2
- session2
- decision2
- ever2
- cw-x2
- products2
- food2
- sportswear2
- follow2
- i‘ve2
- post2
- important2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| sports | |||
| runner | |||
| nutrition | |||
| been | |||
| after | |||
| every |
Two Word cloud
- are you2
- for runners2
Three Word cloud
- hour training session2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 31 images on this web page.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://nutritionandsports.net/.. /RVK_Marathon_www.photos.is_LoRes.jpg
- http://nutritionandsports.net/.. /SBA_Laugavegur_2010_web-15x15.jpg (1 occurrences)
- http://nutritionandsports.net/.. /CopyRight_iStock_Swoosh-R_Beetroots_Web-...
- http://nutritionandsports.net/.. /CopyRight_iStock_Swoosh-R_Cod_liver_oil_...
- http://nutritionandsports.net/.. /CopyRight_iStock_Swoosh-R-MuscleCramps_w...
- http://nutritionandsports.net/.. /CopyRight_Swoosh-R_Special-15x15.jpg
Readability
Flesch–Kincaid Grade Level
5.50
Flesch Reading Ease
77.30
Coleman Liau Index
9.30
Automated Readability Index (ARI)
4.70
Dale–Chall Readability
7.10
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
4733
Number of words
1108
Number of sentences
92
Average words per sentences
12
Number of syllables
1537
Syllables in words
1465
Average syllables in words
1.39
Number of words in first three syllables
149
Percentage of word / syllables
13.45
Words not in Dale-Chall easy-word list
455
Words not in Spache easy-word list
189
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://nutritionandsports.net/wp-includes/js/jquery/jquery.js?ver=1.10.2
- http://nutritionandsports.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/respond.min.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/swfobject.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/tabcontent.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/tinynav.min.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/jquery.fittext.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/jquery.nivo.slider.pack.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/ThemeAlley/js/general.js?ver=3.7.20
- http://nutritionandsports.net/wp-content/plugins/wp-spamshield/js/jscripts.php
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/style.css
- http://nutritionandsports.net/wp-content/plugins/feedburner-form/control/fbstyle.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/plugins/wordpress-popular-posts/style/wpp.css?ver=2.3.7
- http://nutritionandsports.net/wp-content/plugins/social-count-plus/assets/css/counter.css?ver=2.0
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/css/dropdown.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/css/dropdown.vertical.rtl.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/css/default.advanced.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/css/nivo.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/lite.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/pro.css?ver=3.7.20
- http://nutritionandsports.net/wp-content/themes/Spartan.Pro/responsive.css?ver=3.7.20
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 41 different links.
Internal links: 30
External links: 11
Internal links: 30
External links: 11
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.amazon.com/dp/B00H7KZXEY | |
| http://www.facebook.com/nutritionforrunning | |
| https://twitter.com/SwooshR | |
| https://plus.google.com/u/0/114163912895530774123/posts | |
| http://www.pinterest.com/swooshr | |
| http://www.linkedin.com/profile/view?id=156258723&trk=hb_tab_pro_top | |
| http://feeds.feedburner.com/NutritionAndSports | |
| http://www.youtube.com/channel/UCF4uGFnyl0USbe_wL33FRdw | |
| https://vimeo.com/user22170190 | |
| http://swoosh-r.tumblr.com | |
| ThemeAlley.Com |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://nutritionandsports.net | |
| NUTRITION AND SPORTS | |
| BOOK: NUTRITION FOR RUNNERS | |
| RUNNING | |
| RECIPES | |
| ABOUT ME | |
| CONTACT | |
| Proud of this partnership | |
| I recommend athletes to try these ;-) | |
| Decision on an Ironman | Copenhagen 2015 | |
| Ever wonder what a registered dietitian eats after a 4 hour training session? | |
| The days after a race | |
| Tempo Runs | How great are they? | |
| Run & find Happiness! | |
| Only a runner would understand :) | |
| Find Your Greatness | |
| You ARE a Runner! | |
| Gabriela Andersen-Schiess | |
| Why Sports? You’ll Live Longer! | |
| http://nutritionandsports.net/hflc-endurance-athletes | |
| Are you a runner and looking into high-fat, low-carb diet? Then you must read this. | |
| http://nutritionandsports.net/beetroot-juice | |
| The next Olympics Winner: beetroot juice | |
| http://nutritionandsports.net/what-does-a-dietitian-eat | |
| http://nutritionandsports.net/omega-3-must | |
| It may not smell good or taste good – but it's a must for runners | |
| http://nutritionandsports.net/avoid-muscle-cramps | |
| Avoid muscle cramps – Eat these types of food | |
| http://nutritionandsports.net/run-on-the-bike | |
| Are you a runner? Start riding a bike! :) |
Website security
IP
192.145.238.13
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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